SOMATIC 1-1 THERAPY
Y:OUR Liberation RoadMap
You know that feeling - heavy in your body, wired in your mind, exhausted in
a way sleep doesn’t fix.
That anxiety you feel?
That’s not weakness.
That’s your nervous system working overtime ,
doing exactly what it was designed to do.
That's years of pain your body has been holding on your behalf.
You don’t have to keep carrying it.
Is Somatic Therapy the missing puzzle piece?
For the woman who has done the work - the therapy, the journalling, the self-help books,
the medication , and still finds herself back in the same place.
Still shrinking.
Still people-pleasing.
Still waking at 3am with that low hum of something’s not right.
There’s a reason understanding your past hasn’t changed how it feels to live in your body.
Talk therapy works with the conscious mind. But trauma doesn’t live in the story alone.
It lives in your nervous system.
In the tension that arrives before your brain has even caught up.
In the patterns that fire automatically, long after the danger has passed.
Somatic comes from the Greek word soma — meaning body. The somatic approach is working with all of YOU, your physical , emotional, energetic and inter-generational.
This is the work that reaches what words can’t, what you don't know or cannot see.
The missing piece that makes everything
else finally make sense.
“Ah, now I understand.”
Your body has been trying to tell you something...
At 3am, when the world goes quiet, the thought arrives:
“I don’t know who I am anymore.”
You’ve done the therapy. Read the books. Journalled until your hand ached. You understand, intellectually, why you are the way you are.
And still.
Something remains.
You find yourself back in the same patterns. The same relationships. The same shrinking.
That moment where you go to speak and something closes in your throat.
You tell yourself you’re fine. Even when you know you’re not.
You are exhausted by holding it all together. By performing okay. By living in the gap between who you are and who you feel able to be. And underneath all of that, a quiet belief you’ve never quite been able to shake:
“I am too much. I am not enough. I have to keep earning my place.”
You’ve become so skilled at being acceptable. Manageable. Safe for others
that you’ve lost the thread back to yourself.
And part of you is scared.
Scared that opening this will make it worse.
Scared that you are too much to fully seen.
Scared that you should be further along by now.
Here’s what I want you to know:
You haven’t failed at healing.
You just haven’t yet worked with your body.
That is where the trauma lives. And that is where we begin.
Your nervous system protected you.
Freeze, fight, fawn, flee -these were intelligent responses.
Not character flaws. Not weakness.
Your brain adapted to survive.
Those beliefs were wired in during your hardest moments ,
I’m not safe. I’m not enough. I have to make myself small. They kept you protected.
They can also be rewired.
But talk therapy works at the level of the conscious mind.
It cannot fully reach what is stored in the body, or what is deeply wired in the neural pathways built through survival.
That’s why you can know something ,truly understand it - and still feel it in your body as if it happened yesterday.
That’s why the patterns keep returning.
This isn’t a reflection of how hard you’ve tried. It’s a reflection of where the work needs to go next.
For neurodivergent women
(especially women with ADHD/Autism) women who have spent decades masking, this is especially true. Your nervous system has been running on high alert for a long time.
Your body is exhausted.
And traditional therapy often wasn’t built with you in mind.
Why talk therapy wasn't enough for you
How Jen Works
This is not clinical. This is personal.
Jen’s work bridges science and somatics, the nervous system and the energetic body, deep body listening and intuition.She works with your brain, your body, your breath, and what lives beneath words.
Jen has a natural ability to sense what isn’t being said -to meet you at the root of something, not its surface.
Sessions are precise, deeply attuned, and responsive to what is actually present in the room on the day.
This isn’t a formula. It’s a relationship.
You and Jen. Working in real time, with what is actually there.
Jen created Y:OUR Liberation RoadMap for high masking women for herself, for her clients, for the woman who has tried everything and is ready for the piece that has been missing.
“If your body and mind are holding what words alone can’t shift
then this is for you.”
Four pillars.
One integrated journey.
This is why it works when other approaches haven’t , because we work with all four layers of where you hold what you carry.
The Body
Somatic movement and hands on healing, work with muscles, fascia and the nervous system.
Releasing the tension, bracing and stored protection patterns your body has been holding for years.
Learning to understand the language of your own body
nervous system literacy you carry for life.
The Brain
NLP and belief rewiring. The beliefs that were wired in during survival -I’m not
safe. I’m not enough. I have to earn love - can also be unwired.
We work with the neural pathways built in your hardest moments, and build new ones.
The Breath
Conscious connected breathwork.
Accessing and releasing what logic and language cannot reach. The breath is the bridge between your conscious mind and your nervous system and one of the most powerful tools for real, lasting change.
The Energetic Body
Energy clearing and sound work.
Shifting the emotional weight and patterns you can feel, even when you can’t name them.
Working with your cycles and your body’s natural rhythms to support deep integration and restoration.
And across all four pillars , your journey moves through three stages:
Heal and release the past- so your body is no longer living in it.
Activate your inner power- so you can live in alignment with who you really are
Create and build your future- so you stop surviving and start choosing
Inside Y:OUR Liberation RoadMap
Y:OUR Liberation RoadMap
A 90-day somatic healing journey.
In person.
Deeply held.
This is not a course.
There are no modules. No boxes to tick. No performance.
This is a therapeutic relationship
built on safety, trust and deep attunement,
in a private. space in Bedfordshire where you are fully held.
Over 3 months, and beyond we work across body, brain, breath and energy , you move through three stages
Heal & Release the Past Releasing stored tension, trauma and survival patterns your body has been holding. Because you cannot build a new life on an unhealed nervous system.
Activate Your Inner Power Rewiring the beliefs that kept you small. Reconnecting to your breath, your body and your own deep knowing. Reclaiming the version of you that existed before survival took over.
Create Your Future From a regulated nervous system and a rewired mind ,you begin to live differently. Not just surviving. Choosing. Creating. Becoming.
The Structure:
Foundation Session (2–3 hours)
We build safety first. We map your nervous system, understand your patterns, and co-create your personal roadmap.
You leave feeling held, clear, and ready.
Sessions 2–7 (90 minutes each)
We go deeper, layer by layer.
Releasing. Rewiring.
Breathing. Shifting.
No two sessions are the same — because no two women are.
Between Sessions
Ongoing support with personalised practices, voice notes, and nervous
system tools.
This work continues between sessions.
That’s where integration happens.
All sessions take place at
The Lunar Lounge, Wilstead, Bedfordshire
— a private, calm space
held entirely for you.
She arrives:
Lost in survival mode
Masked and disconnected from herself
Stuck in repeating patterns
Carrying shame and silence
Unable to express what she feels
Disconnected from her body and cycles
Exhausted from holding it all together
Believing she is too much — or not enough
She leaves:
Grounded and present in herself
Unmasked and fully expressed
Free from old cycles and patterns
Clear in her voice and her boundaries
Equipped with nervous system tools for life
Deeply self-trusting
Back in her body
Living -not just surviving
She arrives.
Then, she becomes.
You might be thinking…
“What if this makes things worse?”
The fear underneath that question is usually this:
If I let myself feel it fully, I’ll fall apart
and no one will be there to catch me.
I hear that. And I want you to know: we move entirely at the pace of your nervous system.
Nothing is forced.
Nothing is rushed.
Most women describe feeling relief from the very first session -simply from being truly held, perhaps for the first time.
“I’ve tried therapy before and it hasn’t worked.”
This works differently.
We’re not just talking about what happened.
We’re working with your body and your brain , where the experience is actually stored.
Understanding your story is not the same as releasing it from your nervous system. That’s the difference.
“I think I'm neurodivergent / I have ADHD
— is this right for me?”
Yes.
This work was created with you in mind.
For women who have spent years masking, performing, and running a nervous system on overdrive - somatic work is often the most profound and effective approach available.
Your brain is not broken.
It was built differently.
And this work honours that.
“I should be over this by now.”
That quiet shame - the feeling that you should be further along, that you’ve taken too long, that others manage better — is one of the most common things women bring into this room.
It’s also one of the first things we work with.
You are not behind.
You are exactly where you are.
“What if I’m too broken to heal?”
You’re not broken.
That belief — "I am too much, I am beyond repair"— is part of the pattern
we change. It was wired in to protect you. It no longer serves you.
And it is not the truth.
“Can I trust you?”
Trust is built in the room, over time.
You don’t have to arrive with it.
You only have to arrive
open to the possibility of it.
This is not a small decision. It’s not meant to be.
£2,500
Full 3 Month programme
7 sessions · In person · The Lunar Lounge
Includes:
Foundation Session
Deep assessment and personalised roadmap
Six Deep Sessions
Fully tailored somatic, NLP, breath and energy work
Between-Session Support
Tools, practices and voice note guidance
Payment plans available
Your Investment
Not sure if this is right for you?
Let’s talk...
Life brings heavy things - trauma, grief, anxiety, the exhaustion of years spent masking and managing and holding it all together.
You don’t have to figure out on your own whether this is the right step.
Book a connection call and we’ll take the time to really understand you , your history, your nervous system, your needs and your goals.
Together we’ll explore whether somatic therapy is the right fit, and what your pathway could look like.
No pressure.
No obligation.
Just an honest conversation.
"Step into your journey - heal what was, activate who you are, create what's next."