What is somatic therapy? Is it right for you...
For the woman who is ready for real change, somatic therapy is often the missing puzzle piece, the work that makes you say, "ah, now it all makes sense."
Somatic, comes from the Greek word Soma, meaning body.
We work together, at the pace your nervous system can safely handle, allowing old survival patterns to unwind without force or re-traumatisation. This is deep, practical healing that creates real change by restoring safety, regulation and choice in the body, so you are no longer living from survival, but from connection, clarity and self trust.
​
How Jen Works
Jen’s work uniquely bridges science, somatics and the nervous system with energetics, intuition and deep body listening. She works with your brain, body and nervous system while also tuning into what lives beneath words. Jen has a natural ability to sense what isn’t being said, allowing her to meet you at the root rather than the surface. This creates sessions that are precise, intuitive and deeply attuned, supporting real, lasting change rather than temporary relief.
This isn’t a quick fix-this is deep, lasting transformation for people who’ve tried everything else and are ready for the missing piece. If your body and mind are holding what words alone can’t shift, this is for you.
Jen created her signature course, Y:OUR Liberation RoadMap for you, for herself, for women who refuse to keep shrinking themselves....
Explore the pathways below.....
Somatic Therapy Consultation
​
Life can throw some heavy stuff at us-anxiety, grief, trauma, feeling stuck, or just losing touch with yourself. I get it. You don’t have to face it alone.
Book a one-to-one consultation and we’ll take the time to really understand you, your history, your needs, your goals to establish if somatic therapy is right for you. Together, we’ll choose a treatment pathway, that supports your healing, growth, and liberation.
If you decide to move forward, the consultation fee comes off your course or therapy package .
Step into your journey of somatic healing and liberation, reclaim your body, your confidence, and your sense of who you truly are.
Y:OUR LIBERATION ROADMAP
Somatic Therapy for Women
​
£999 | 7 sessions over 3 months
​
This is my most comprehensive and transformational offering. A 1 to 1 somatic therapy journey for those ready to go all in.
We work across the nervous system, body, brain and belief systems. This is about undoing survival patterns, releasing old trauma responses, and rewiring how you experience yourself and the world.
This is not surface level healing. This is liberation.
​
This pathway is for you if:
-
You have lived in survival mode for years
-
You are neurodivergent, highly sensitive or have experienced past trauma
-
You are ready to release old identities and patterns
-
You want to thrive, not just cope
-
You've had enough of shrinking yourself, putting everyone else first
We work with somatic therapy, nervous system regulation, trauma release, belief transformation and embodied integration. The aim is lasting change, not temporary relief.
​​
Inner Awakening Breath Work- Pathway
£650 | Online or In Person | 6 sessions over 90 days
​
This pathway works through the breath, the fastest bridge between the conscious mind and the nervous system. We use intentional, trauma informed breathwork to gently unwind anxiety, chronic stress and emotional overwhelm.
Breath becomes the teacher here. You learn how your body responds to pressure, how you hold tension, and how to safely create regulation from the inside out.
​
This pathway is for you if:
-
You live with anxiety, stress or constant mental load
-
You struggle to switch off or feel safe in your body
-
You are curious about breathwork as a healing tool
-
You want emotional release without hands on bodywork
You will leave with practical tools you can use in real life, not just on the mat. Expect clarity, calmer inner weather, and a stronger sense of internal safety.
Awaken & Release Body Work-Pathway
​
£650 | In Person | 6 sessions over 90 days
​
This is a deeply embodied pathway for those whose stories live in the tissues. Using trauma informed bodywork, fascia release, somatic awareness and gentle nervous system support, we work with what the body has been holding onto for years, sometimes decades.
The body speaks in sensation before words. This pathway listens carefully.
​
This pathway is for you if:
-
You experience chronic pain, tension or restricted movement
-
You carry past trauma or emotional suppression
-
Talking alone has not shifted what your body holds
-
You feel disconnected, shut down or stuck in survival
Sessions are slow, respectful and led by your body’s pace. Many people experience emotional release, physical relief, and a renewed sense of connection to themselves.