WELLNESS WORKSHOPS
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Our Wellness Days are designed to nurture your mind, body, and soul, supporting mental health, building confidence, and strengthening resilience.
What to Expect:
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Breathwork to release tension and reset your nervous system
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NLP coaching to shift limiting beliefs and empower your mindset
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Meditation to let go of the past and cultivate self-confidence
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Cold water therapy to rejuvenate your body, mind, and spirit while enhancing resilience
Each Wellness Day is a transformative experience, combining practical tools and holistic practices to help you heal, grow, and thrive.
Monthly Breath-work, Movement & Creative Workshops
Explore a variety of breathwork, movement, and creative practices designed for inner healing, self-expression, and personal transformation. Each month, we focus on different subjects and modalities to help you release emotions, deepen self-awareness, and reconnect with your mind, body, and spirit.
Our workshops are an invitation to:
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Express yourself freely and embrace your unique voice
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Empower yourself and take charge of your health
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Experience new approaches to healing, spirituality, and personal growth
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Transform your life from the inside out
Every session is tailored to support you in building confidence, improving self-esteem, enhancing relationships, and nurturing emotional wellbeing and mental health.
Stay inspired and keep up to date with our latest offerings.
In a world where modern life, the demands of work and school can often leave us feeling overwhelmed and disconnected, it’s more important than ever to prioritise mental health and emotional well-being. Jen and the team are here to help you bring the transformative benefits of wellness-focused activities out into the community.
After years of dedicated work in my private therapy and coaching practice, I’ve observed a striking trend: a significant 90% of the individuals I’ve worked with have struggled with work/school/relationship related stress, leading to low self esteem and a decline in mental health. Let’s change this together, if you have a charity, organisation, group or business then we can help you by booking a breathing, coaching or movement workshop to support your students or staff.